Indonesian badminton contingent set out to follow BWF World Championship Junior Championships ( WJC ) 2014.
A total of 24 athletes and team officials are scheduled to leave for Alor Setar via Penang , Friday ( 03/04/2014 ) at around 16:30 pm . BWF World Junior Championships 2014 will be held on April 7 to 18 next .
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The tournament was followed by victory over 19- years and under ( U - 19 ) . Indonesian team manager Maria Fransisca said all players in both Events and ready to compete in the prestigious tournament .
" We ‘ve done the maximum preparation , technically, physically and mentally . We continue to motivate young players so that they are able to perform optimally , " said Maria as reported badmintonindonesia site .
Indonesian team equipped support team as a video analyst , physiotherapist and masseur . A total of 24 athletes accompanied by five coaches in each number . (source : tribun)
World Junior Championships is an annual championship team that plays a mix of numbers Suhandinata trophy , as well as the number of individuals consisting of men’s singles , women’s singles , men’s doubles , women’s doubles , and mixed doubles .
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" We hope to meet the targets set for the number of teams that semifinal . While in the individual , men’s singles and men’s doubles has a great opportunity to win a gold medal , " added Maria .
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Turmeric has been used by our ancestors as an ingredient for beauty treatments . Usually they use turmeric as a herbal medicine to drink . But now it has a lot of outstanding beauty and health products in a more modern form . For example, in the form of capsules , powders , or other health drinks .
Previous reveal more about the benefits of turmeric for beauty , it helps if we know in advance about the classification of the plant and the amount of compounds in it .
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1 . eliminate Acne
Making the turmeric face mask to help fight acne and get a youthful glow . This traditional facial masks often used by brides before their wedding day . It lightens your skin tone and helps reduce unsightly stains .
Add 2 tablespoons flour and 1 tablespoon warm organic milk . Then add two drops of olive or coconut oil and a pinch of turmeric . Blender to make a paste . Apply a thin layer on your face and leave for 20 minutes . The best way is to apply a mask before you shower so you can rinse the bath .
2 . prevent Wrinkles
Making eye cream with saffron and use it at least twice a week . This will not only help to eliminate wrinkles around your eyes , but also dark circles . Add a little turmeric to 2 tablespoons of butter . Apply the paste around your eyes and leave for 20 minutes . Rinse with cold water .
3 . Coping with Dry Skin and Oily
For dry skin , combine 1 egg white , 2 drops of olive oil , fresh lemon juice and rose water . Add a little turmeric and stir well . Apply to all dry areas including the face , neck , elbows and knees . Allow to dry . Wash with warm water .
For oily skin , add a pinch of turmeric to two tablespoons of sandalwood powder . Mix with 2 tablespoons milk and 2 drops of lemon juice . Apply to your face and let it dry . Rinse with warm water .
see other : manfaat kunyit untuk kesehatan
4 . Smooth the heel
For cracked heels , apply a mixture of 3 tablespoons of turmeric with 3 drops of coconut oil . This mixture will also help prevent a fungal infection of the toes .
5 . Turmeric for Pigmentation
If you suffer from acne scars or other types of hyperpigmentation , apply a mixture of turmeric and lemon juice to the affected area for 20 minutes . For best results use every day routine .
6 . eliminate Dandruff
Dandruff and other scalp problems easily treated with turmeric and olive oil . Apply the mixture to your scalp in the shower . Let stand for 15 minutes , then wash with a natural shampoo .
This Pekanbaru Problem Courtroom on Wednesday sentenced previous Riau Governor Rusli Zainal nearly fourteen decades with jail regarding his or her purpose inside the forestry let Pelalawan along with Riau Country wide Games ( PON ) file corruption error scenario.
This section involving judges, brought about simply by Bachtiar Sitompul, furthermore purchased the deputy chairman of the Golkar Party to cover Rp 1 million fine as well as provide an additional half a year with arrest in case this individual ceases to pay out the fine.
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Hurry ended up being charged with each conditions, violating Content a couple of ( 1 ), 18, fifty five along with 56 ( 1 ) involving Legislation No. 31/1999 involving file corruption error.
inch [ This opposition ] may be located remorseful involving carrying out file corruption error which enriches your lover as well as business, which often brought about loss for the condition, inch explained Sitompul.
Regarding forestry allows, Hurry incurred having abusing his or her specialist with granting annual operate plans involving quite a few private corporations running with Pelalawan, Riau.
Though with regards to PON file corruption error, this individual ended up being accused involving bribing legislators Riau through a small grouping of Junior along with Sports Agency mind Lukman Abbas, in order to increase the modification involving polices to raise the funds percentage for your structure of the invest the 2012 PON Riau.
This judges explained which the amount of Rush’s statement involving protection had not been suitable, along with cited simply by Rush’s claim that this individual ended up being blackmailed with a previous mind involving Riau Forestry Program Martyrs Tasman warning the doc.
Using the decide, the Rush’s disagreement makes no impression because he is a skilled federal recognized. Just before helping a pair of terms while governor involving Riau, Rusli Indragiri Hilir regent for 2 consecutive durations.
This judges furthermore explained Rush’s account, during which this individual stated to recognise nothing about bribes PON, and that is compiled via corporations running inside the province, is phony as the observe has denied the boasts along with proved his or her effort inside the recorded dialogue.
inch This dialogue ended up being recorded simply by Lukman Abbas, heard by the decide, furthermore proved the funds ended up being compiled on instruction Hurry, inch explained Sitompul.
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This judges, nevertheless, rejected to be able to prohibit Hurry political proper rights while commanded by the Problem Removal Commission ( KPK ) prosecutors. This word ended up being lighter in weight compared to which commanded by the prosecutor, which requested the courtroom to be able to penalize Hurry to be able to 18 decades with jail.
In respond to the word, the pinnacle of the justice crew, Riyono, explained however ponder over it, though Hurry instantly explained it might attractiveness. inch I find myself over used. My spouse and i decline [ the word ] and can attractiveness, inch this individual explained.
Rush’s a pair of wives or girlfriends, Septina Primawati along with Syarifah Aida, gone to the test along with out of cash with crying following listening to the consensus. In the event that Hurry observed his or her word, he’s going to become 71 on launch. Hurry came to be with Indragirii Downstream on December 3, 1957.
The scuffle out of cash out as soon as the consensus ended up being examine. Hurry Protections press reporter grabbed his or her photographic camera any time this individual attempted to be able to picture Syarifah while your woman cried. Protections ended up then come to police home office Pekanbaru.
Take a seat ups is 1 sport that needs little or no period along with can be achieved just about everywhere. Usefulness along with efficiency within framework this abdominals help make movements situp much desired. To get utmost outcomes we have to know how to perform a correct situp. Here are several ideas to accomplish sit ups:
1. Extend along with warm up
Just about any sport has to extend along with warm up to scale back danger involving damage. Extend this joint capsules as well as carrying out some warming up movements to increase body’s temperature.
3. Prepare a comfortable base.
Sorry to say that isn’t way too tender although fairly simple to prevent injury to this spinal column along with help make comfortable even though carrying out sit- up movements.
3. Lay down around the bed that had been presented then extend the legs style the ninety degree position with your toes still touching the ground.
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some. Put the hands guiding your brain along with elevate the legs closer to your body. Several proposed just brought up his go a little in order to create the 40 degree position to advocate may body practically verticle with respect to the bottom.
5. establishing inhale
Deep breathing also memengang significant function if 1 sit-ups are often more difficult. Once the body do away with deep breathing enhanced, in any other case your body any time deep breathing along.
Make an effort to keep your pace down and up together. If you have agony along with strain inside stomach besides quickly end as a result of possibility of sit-ups completed appropriately is deficient.
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These tend to be some methods to perform a Take a seat In the Proper. Take a seat ups can be achieved every day since abdominals tend to be strong ample to get prepared every day. Nonetheless, anyone still should not be extreme. Increased sit ups can decrease their own efficiency might result in backbone damage. Do not power oneself, ample for starters 5-10 periods each period are able to end up being enhanced slowly. It truly is beneficial to mix sit ups with additional movements that additional limbs are prepared.